I'm a Doctor of Human Nutrition and Dietetics with seven years of clinical experience across hospital, community, and digital settings. I'm HCPC-registered and a member of the British Dietetic Association.

My career has taken me from leading dietetic care for critically ill adults and children in the ICU and oncology wards of one of Pakistan's leading hospitals, to NHS clinical work in the United Kingdom — supporting patients with diabetes, gastrointestinal conditions, hypertension, and malnutrition.

Along the way I've trained in paediatric, neonatal, renal, eating disorders, and women's health nutrition. I bring all of it into the private consultations I offer through Abham Diets.

Why I do this work

Nutrition isn't just about food. It's about culture, family, finances, and the quiet pressures we all live with. I grew up watching the women in my family manage diabetes, anaemia, and pregnancy on diets shaped by tradition — sometimes well, sometimes not. I became a dietitian because I wanted to bridge the gap between clinical evidence and real kitchens, real households, real lives.

My approach

I practise evidence-based dietetics, which means every recommendation I make is grounded in current clinical research and aligned with guidance from bodies like NICE, the BDA, and the NHS. But evidence on its own doesn't change lives — application does. So I spend a lot of our time together listening: to your routine, your culture, your budget, your barriers. The plan we build is yours, not a printout.

Continuing Professional Development

I'm committed to staying current with the evolving science of nutrition. Recent specialist training includes:

Languages

I offer consultations in English, Urdu, Punjabi, and Saraiki.